It happens to weekend warriors and professional athletes alike. Most of us who participate in any sport on a regular basis have endured an athletic injury.
Sports medicine experts and athletic therapists agree—the key to injury prevention is maintaining a balanced approach to training, with a focus on proper conditioning, nutrition and training techniques.
Below are a select group of articles designed to keep you in the game.
- First Aider Newsletter
- Mind to Muscle Article
- Rehydration Strategy
- Anaerobic Conditioning
- Eating Habits
- Fluid Replacement
- Mental Concentration
- Nutrition and Hydration Package
- Nordic Naturals 5 Simple Ways to Help Your Heart